Counselling & Wellbeing Services
Working through life's challenges together
About Autus
Autus is the Latin word for growth. As the founder of Autus Counselling and Wellbeing, I believe that everyone is capable of personal growth. This leads to a deeper sense of self, improved confidence and the ability to adapt to life's challenges.
By providing humanistic and integrative counselling we can work together to explore and understand the issues you may be facing. This means I can offer a tailored approach to counselling sessions using techniques which are appropriate to you as the client, for example, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), mindfulness and creative interventions.
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I am a registered member of the BACP and my qualifications include;
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Level 4 Diploma in Counselling
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Mental Health First Aid
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Safeguarding
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Youth Work
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BA Honors Degree
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Counselling Support
I work with young people, adults and couples, offering counselling support for​;
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Anxiety & Depression
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Self-esteem and body image
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Chronic illness and disabilities
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Carers and parents
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People who are neurodivergent
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Relationships
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Stress and low mood
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LGBTQ+
​I work mainly online, working across the UK. With some in-person sessions available.
My current rate is £45 per session (concessions may apply)
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